Women lose 3-8% muscle per decade after 30, accelerating in menopause. Without resistance training, weight loss diets can worsen the underlying problem.
editorial
Sarcopenia: the muscle loss problem behind menopausal weight gain
Women lose 3-8% muscle per decade after 30, accelerating in menopause. Without resistance training, weight loss diets can worsen the underlying problem.
Written by Sarah Editor, MA Journalism, Certified Menopause CoachMedically reviewed by Jane Smith, MD, MD, NAMS-certifiedUpdated Clinically reviewed
Why you can trust this article
Editorial independence. Our reviewers and writers operate independently from any telehealth partner. Recommendations are based on published clinical evidence and direct evaluation of provider services.
Corrections policy. Errors are flagged at the top of the page and logged in our public corrections register.
Affiliate disclosure. Some links may earn us a commission at no extra cost to you. This never influences what we recommend. See our full affiliate disclosure.
Sources & credits
- Author: Sarah Editor
- Medical reviewer: Jane Smith, MD, MD, NAMS-certified
- See our editorial bibliography for primary clinical sources.
Medically reviewed by
Jane Smith, MD, MD, NAMS-certified
Board-certified OB/GYN and NAMS-certified menopause practitioner with 15 years of clinical experience in midlife women's health.
See full credentials →