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Tools — organized by what you’re trying to figure out

Pick the category that matches your question. All tools work without an email — opt in only if you want a personalized PDF or follow-up.

For when you know what you want

Match with a provider

You know your symptoms and want a shortlist of brands ranked for your situation, state, and budget.

~90 sec
Which menopause telehealth provider fits me?
Eight questions match you with your top 3 menopause telehealth provider matches, filtered by your state, budget, symptoms, and treatment preference.
Match me with a provider
~60 sec
Which providers are in-network for my insurance?
Three picks: insurance carrier, condition, state. We surface providers that accept your plan, flag prior-authorization rules, and show estimated cost.
Find in-network providers

For when you don’t know what’s going on

Quick assessments to identify which stage, phenotype, or treatment form fits your medical history.

~30 sec
Am I in perimenopause?
Estimate your STRAW+10 reproductive stage in three questions — late reproductive, perimenopause, or postmenopause.
Find my stage
~60 sec
What kind of PCOS do I have?
PCOS has four common phenotypes — insulin-resistant, inflammatory, adrenal, post-pill — each with different treatment patterns.
Find my phenotype
~45 sec
Which estrogen type is right for me?
Four yes/no questions narrow down whether transdermal, oral, or vaginal estrogen typically suits your medical history.
Decode my estrogen

For when budget is the constraint

Get a realistic monthly cost across providers, factoring in insurance, pharmacy, and form factor.

~75 sec
What does it cost to switch providers?
Compare your current brand against a target brand: monthly delta, annual change, transition timeline with a checklist so nothing falls between subscriptions.
Calculate switch cost
~45 sec
How much does HRT cost per month?
Estimate your monthly HRT cost across 16+ providers. Filter by form, insurance, and state.
Estimate cost

Every tool, one list

The full set of 48 free tools — cost estimators, symptom mappers, lab interpreters, decision trees, and trackers. All work without an email.