Could You Be in Perimenopause?
Perimenopause can start in your early-to-mid 40s (sometimes late 30s) and last 4-8 years before menopause. Many women aren't sure if their symptoms are perimenopause or something else. This 8-question self-assessment compares your symptoms to common perimenopause patterns — it's educational, not a diagnosis.
8-question perimenopause self-assessment
Answer Yes/No based on the past 3 months. Takes about 2 minutes.
- Have your menstrual cycles become irregular (length varies by 7+ days)?
- Do you experience hot flashes or night sweats?
- Has your sleep quality declined (trouble falling/staying asleep)?
- Have you noticed new mood swings, irritability, or anxiety?
- Do you have brain fog — trouble with memory or concentration?
- Has your sex drive or vaginal comfort changed?
- Are you between 40 and 55 years old?
- Are you still having periods (even if irregular)?
This is an educational self-assessment, not a diagnosis. It does not replace evaluation by a licensed clinician. Responses are not stored or transmitted.
More HormoneMatch™ assessments: see all tools →
Related reading: perimenopause irregular periods · hot flashes treatment · HRT cost guide
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