Menopause Timeline

Stage-by-stage roadmap

4 distinct phases from early perimenopause to post-menopause. Symptoms, recommended actions, and what to expect next.

Early Perimenopause

Cycle becomes irregular. Estrogen fluctuates wildly. Symptoms intermittent.

Cycles ≥60 days apart. Estrogen drops. VMS + sleep issues peak.

Final menstrual period + 12 months amenorrhea. Estrogen low. Symptoms can persist.

Years past FMP. Estrogen stable-low. Long-term consequences accumulate.