First-Month Starter Checklist (GLP-1 + HRT + OCP) — Hormonal Health Portal

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Wegovy / Zepbound (weight management)0 / 23 done · 0%

Buy а sharps disposal container ($10 OTC OR free from pharmacy)
Stock anti-nausea options: ginger chews, BRAT diet ingredients, electrolyte drinks
Inject lowest dose (typically 0.25mg or 2.5mg) on а scheduled weekly day
Set а weekly recurring calendar reminder для same day each week
Take baseline weight + body measurements (waist, hips)
Photograph injection site rotation map (alternate thighs/abdomen)

Set protein floor: 1.2-1.6 g per kg body weight (preserves muscle mass)
Start или resume strength training 2-3x/week (counters muscle loss)
Re-take baseline weight; expect 1-3 lb loss by now
Note any worsening side effects — message your prescriber if persistent vomiting
Save your weekly progress photo (consistent lighting, same outfit)

Schedule а check-in с your prescriber (most programs require this)
Review side-effect log + decide together on escalation OR maintain current dose
Order next month's prescription EARLY (compounded preparations can take 7-10 days)
Take weight + measurements (compare к baseline)
Review your protein, fiber, and water tracking — adjust before escalating dose
Update your prescriber on any concerning symptoms (severe abdominal pain, vision changes, thyroid lumps)

Educational checklist. Always defer к your prescriber для clinical decisions. Symptom progression varies значительно по individual.

First-month starter checklist