Health & Her is a UK brand best known for perimenopause and menopause food supplements and a free symptom-tracker app. It is a consumer product company, not a clinic — it does not provide consultations or prescribe medicines.
Its supplements are sold as food supplements. In the UK, food supplements are regulated as food rather than as licensed medicines, so they are not assessed by the MHRA for medical efficacy. They are not a replacement for HRT.
If you are weighing supplements against medical treatment, it is worth discussing options with your GP first. HRT — where clinically appropriate — is available on the NHS.
UK availability
UK direct-to-consumer online, and stocked in some UK high-street and grocery retailers. Products are food supplements sold at retail price — no prescription or consultation required.
Regulatory status
These are food supplements, not medicines, and are not a substitute for HRT or medical treatment. Food supplements in the UK are regulated as food, not as licensed medicines by the MHRA. Speak to a clinician before use if you take other medication.
The NHS alternative
Supplements are not an NHS treatment for menopause. If you want a medical assessment, your NHS GP is the starting point. The NHS menopause pages below explain the treatment options.
- NHS — Menopause: nhs.uk/conditions/menopause
- NHS — HRT: nhs.uk/conditions/hormone-replacement-therapy-hrt
- NHS — Prescription charges & HRT PPC: nhs.uk/nhs-services/prescriptions
Check the provider
Availability, features and pricing change frequently. Confirm current details directly on the provider’s own site before signing up. We do not sell treatment and this is not an affiliate link.