First steps
- TSH + free T4 lab work (rule out thyroid first)
- Symptom diary 4 weeks
- CBC + ferritin (anemia)
- Perimenopause stage assessor
Treatment options
- HRT trial if VMS present
- CBT-meno or therapy
- SSRI low-dose
- Sleep hygiene + lifestyle
When to see doctor
Persistent ≥6 weeks. Earlier if interfering with work or relationships.
Informational only — a symptom pattern is not a diagnosis. Only a clinician can diagnose the cause of your symptoms.