First steps
- Full lab panel: TSH, A1c, fasting insulin, lipids
- Body composition scan (DXA or InBody)
- Track diet + activity 2 weeks
Treatment options
- Metformin (if insulin resistant)
- GLP-1 (semaglutide / tirzepatide)
- Levothyroxine (if hypothyroid)
- Strength training
When to see doctor
5%+ weight gain in 6 months unexplained. Earlier if fatigue interferes with function.
Informational only — a symptom pattern is not a diagnosis. Only a clinician can diagnose the cause of your symptoms.